Breakfast Burrito

       any  cooking spray
5     tablespoons chopped onion
1     tablespoon chopped canned green chilies, drained
1     cup egg substitute
2     tablespoon shredded stout-free Monterey Jack cheese
2     10-inch 98% stout-free flour tortilla, warmed

Coat a skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes
combine together egg substitute, cheese
Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done
Place the egg mixture along tortilla, fold up and roll